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The body changes so much during pregnancy, and while many of those changes are truly incredible, some, like back pain, can be quite uncomfortable. Maternity support belts and belly band, which ease pressure on your back and pelvis, were designed to help relieve this common pregnancy discomfort. These belts wrap around your body, from your lower back to your abdomen, and support your growing baby bump. Maternity support belts are safe if used correctly and for short periods of time.

If you’re suffering from excessive back pain and pressure during pregnancy, the first step is to talk to your OB-GYN, and then, if necessary, a physical therapist. You don’t have to accept pain in pregnancy or postpartum just because it’s a common symptom. Typically pain that is more focused at the pubic bone (in the center) and more noticeable with activity, asymmetric weight-bearing (standing on one leg, stairs, fast walking) has a good chance of improving with a pregnancy belt.

When searching for the best maternity belt or band, it’s important to look for one that’s comfortable, breathable, adjustable, and expandable. Make sure the belt you select fits correctly and that there is room for your expanding belly. The belt should be supportive but not too tight or restrictive. Some belts and bands are suitable for both the prenatal and postpartum.